MNCPS accredited and BACP registered therapist specialising in Cognitive behavioural therapy (CBT), Acceptance and commitment therapy (ACT), and mindfulness-based approaches to counselling and therapy.
Welcome to my website.
Thank you for taking some time to visit. As a therapist, I am extremely passionate and dedicated to helping people break free from the grip of life limiting patterns of thought, feeling and behaviour and overcome some of their biggest struggles including addictions, anxiety disorders, depression, grief and loss, trauma, relationship problems and more.
In addition to private therapy, I provide one to one and group therapy for Cassiobury court rehabilitation clinic in Watford (www.cassioburycourt.com)
Approach
I work using modern, evidence-based approaches to counselling and therapy. I Have a strong foundation in Cognitive behavioural therapy; CBT is recommended by the national institute for health and clinical excellence (NICE) guidelines as the gold-standard evidence-based therapeutic treatment.
Qualifications
I am a fully accredited member of the national counselling society (MNCS Accred). This ensures a safe, competent and ethical approach to therapy by meeting rigorous standards of training, relevant qualification, ongoing clinical supervision and continued professional development.
Booking & Fees
I use the Zoom video call platform. You will be emailed with a link to the meeting on the same day, shortly before the session time. Please note that I have a 24-hour cancellation policy and any sessions cancelled within 24 hours will be charged in full. Exceptional circumstances will be considered.
We can change…
I firmly belive that every human being has the capacity for radical change. If you feel stuck but ready to make changes in your life, I am here to help. I provide a compassionate and validating but also healthily challenging therapeutic experience that will aim to help you undermine suffering and struggle and live a rich, full, and meaningful life.
Please take some time to explore my website for information on my therapeutic approach, qualifications, testimonials and more.
“Every moment is a fresh beginning”
TS Elliot
“You can’t stop the waves, but you can learn to surf”
John Kabat-Zinn
“What you resist, persists. and what you accept, transforms”
Carl Jung
“Failure doesn’t have anything to do with your intrinsic value as a person”
Albert Ellis